Looking for more guidance in your wellness routine? Are you feeling overdrawn, worn out or anxious?
We've put together a list of our suggested wellness experiences for you to follow throughout this week. This wellness routine includes yoga, meditation, yin and mindful adventures. These are suggestions to help keep you focused and committed to your wellness routine. Incorporate more content, switch it up for a different experience or take a day off!
This is your wellness routine, do what's best for your health and wellbeing!
If you're brand new to yoga or an experienced practitioner looking to take a step back and dive into the basics for a refresh, this is a great segment for you! We break down some of the foundational poses that make up a standard vinyasa yoga session. No experience required
Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L...
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games