Weekly Wellness Routine - Move Your Body
Looking for more guidance in your wellness routine? Ready to move your body?
We've put together a list of our suggested wellness experiences for you to follow throughout this week. This wellness routine includes yoga, CrossFit workouts and self-guided adventures. These are suggestions to help keep you focused and committed to your wellness routine. Incorporate more content, switch it up for a different experience or take a day off!
This is your wellness routine, do what's best for your health and wellbeing!
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AdZENtures on Heliotrope Ridge
Join Lindsey for another outdoor AdZENture on the mountain of wildflowers overlooking Coleman Glacier near Mt. Baker! As you know, things don't always workout the way we plan them...we hiked to the top of the trail and realized the yoga mat was at the trailhead. SO, we changed our plan and create...
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CrossFit Broadway - Full Body 1
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Express Flow
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AdZENtures on Lake Cherokee Yoga
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...
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Yoga with Weights 1
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Sacral Chakra Flow
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WELLNESS ROUTINE 1 - MOVE YOUR BODY
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