Yin for Better Sleep w/ Digital Decompress_20 Mins

Yin for Better Sleep w/ Digital Decompress_20 Mins

Join us for a relaxing, bedtime practice to help your nervous system down regulate and preparing you for a restful and restorative sleep.

Suggested props:
2 blocks, blanket and bolster

At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use pillows or couch cushions

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Yin for Better Sleep w/ Digital Decompress_20 Mins

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