Yin for Better Sleep w/ Digital Decompress_20 Mins
Join us for a relaxing, bedtime practice to help your nervous system down regulate and preparing you for a restful and restorative sleep.
2 blocks, blanket and bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use pillows or couch cushions
Yin for Better Sleep with Digital Decompress_20 Mins
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!