Digital Decompress - Yin Yoga (Spleen + Stomach)
Join Collette and Camila for another Digital Decompress Yin. Express class, 33 minutes on your mat. Class is designed to focus on the spleen and stomach.
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
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Digital Decompress - Yin Yoga (Spleen+Stomach)
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
