Yin Yoga with Digital Decompress_33 Mins

Yin Yoga with Digital Decompress_33 Mins

Join Collette and Camila for another Digital Decompress Yin. Express class, 33 minutes on your mat. Class is designed to focus on the SPLEEN & STOMACH.

Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows

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Yin Yoga with Digital Decompress_33 Mins

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  • Yin Yoga with Digital Decompress_33 Mins

    Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.

    Suggested props: 2 blocks, blanket and a bolster
    At home substitutions:
    Instead of blocks, use board games or books
    Instead of a bolster, use couch cushions or pillows