Vinyasa with AdZENtures_30 Mins
Under 30 • 29m
We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
Up Next in Under 30
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Meditation Series with Gioconda pt. 4...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Slow Flow with Seaside Yoga_30 Mins
Join Lindsey C at Seaside Yoga in Oregon for an alignment-based, vinyasa yoga session available for all-levels.
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Meditation Series with Gioconda pt. 6...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
