We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
We are continuing our exploration of the PNW! This is one of the fun destinations of our PNW AdZENture retreat. I love exploring the PNW and seeking out amazing spots that are secluded and gorgeous no matter the weather! This is a breezy but good spot!