Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
We are continuing our exploration of the PNW! This is one of the fun destinations of our PNW AdZENture retreat. I love exploring the PNW and seeking out amazing spots that are secluded and gorgeous no matter the weather! This is a breezy but good spot!
Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.