Meditation Series with Gioconda pt. 1_11 Mins
Under 30 • 10m
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
Up Next in Under 30
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Vinyasa with AdZENtures_30 Mins
We are continuing our exploration of the PNW! This is one of the fun destinations of our PNW AdZENture retreat. I love exploring the PNW and seeking out amazing spots that are secluded and gorgeous no matter the weather! This is a breezy but good spot!
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Meditation with AdZENtures_12 Mins
Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.
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Flowy Vinyasa with AdZENtures_30 Mins
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.
