Slow Flow with AdZENtures_25 Mins
Under 30 • 24m
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slower, more restorative poses to solidify the practice.
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Up Next in Under 30
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Express Flow with Collette_23 Mins
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Vinyasa with AdZENtures_30 Mins
We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
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Slow Flow with Seaside Yoga_30 Mins
Join Lindsey C at Seaside Yoga in Oregon for an alignment-based, vinyasa yoga session available for all-levels.
