Slow Flow with AdZENtures_25 Mins
Under 30 • 24m
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slower, more restorative poses to solidify the practice.
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Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!
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Yin for Better Sleep with Digital Dec...
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!
