Join Lindsey and AdZENtures on the coast of Washington for a beginner-friendly flow, focusing on the lower body. Enjoy strengthening exercises as well as balancing poses incorporated into this 26 minute session!
We took a little road trip for outdoor yoga on Mt. Hood in Oregon this week! Yoga outside is what AdZENtures is all about and today did not disappoint! Sunny day with blue skies and a gorgeous setting. Thank you Mt. Hood for your hospitality for our all-levels, alignment-based yoga flow.