Seated Stretch and Meditation with Digital Decompress_22 Mins
Under 30 • 22m
Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!
Up Next in Under 30
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Vinyasa with AdZENtures_26 Mins
Join Lindsey and AdZENtures on the coast of Washington for a beginner-friendly flow, focusing on the lower body. Enjoy strengthening exercises as well as balancing poses incorporated into this 26 minute session!
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Vinyasa with AdZENtures_30 Mins
We took a little road trip for outdoor yoga on Mt. Hood in Oregon this week! Yoga outside is what AdZENtures is all about and today did not disappoint! Sunny day with blue skies and a gorgeous setting. Thank you Mt. Hood for your hospitality for our all-levels, alignment-based yoga flow.
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VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
