Flowy Vinyasa with AdZENtures_30 Mins
AdZENtures • 30m
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.
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Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support
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