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CrossFit Broadway - Full Body 3
CrossFit Broadway • 39m
Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
Heel Touches - Superman Hold
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8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
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