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Crown Chakra Flow with Lizzy Allen_65 Mins
Lizzy Allen Yoga • 1h 5m
Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on your mat!