Live stream preview
Yin Yoga with Digital Decompress_33 Mins
Digital Decompress • 33m
Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
Up Next in Digital Decompress
Yin for Better Sleep with Digital Dec...
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!
VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
- Bolster or pillows
- Blocks or books