Slow Flow with AdZENtures_25 Mins
AdZENtures • 24m
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slower, more restorative poses to solidify the practice.
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Optional props: block for backbend support
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