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Yin Flow with Seaside Yoga_67 Mins
Seaside Yoga • 1h 7m
Join Kristin with Seaside Yoga for a 1-hour Yin yoga session. In the practice of Yin yoga we hold deep stretches for longer periods of time. This is a more meditative practice, not to be confused with easier practice. This is great for building patience as well as an opportunity to strengthen the mental capacity to stay in situations that might be uncomfortable knowing that it is temporary. From these situations, we learn about acceptance and patience that can be practiced on and off the mat.
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Join Kristin for an intermediate/advanced energetic flow with a group intention of releasing worry and fear while enjoying the function of the lungs and the sensation of movement in your body.