Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!

Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with a 43 minute recording that is accessible for any level of practitioner!

Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!

Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Suggested props:
Blanket, 2 blocks and bolster

At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions

Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!

Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games

Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!

To try iRest, click the link bel...

Suggested props:
2 blocks, blanket and a bolster

At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books

Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!

Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.

Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!

Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.

Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows

Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.

Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L...