Yin & Meditation

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  • Mindful Movement with Derek_60 Mins

    Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!

  • Meditation Basics_39 Mins

    Sitting is hosted by Alvin Cheung, a 500-RYT certified yoga teacher out of Austin, Texas who has been sharing a meditation practice since 2016. The meditation style is an intersection of different methods from across the planet developed through rigorous A/B testing over the lifetime of his pract...

  • Restorative Yoga with Digital Decompress_30 Mins

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!

    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games

  • iRest Yoga Nidra with Camila_18 Mins

    Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!

  • Meditation Series with Gioconda pt. 2_10 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Yin Yoga with Digital Decompress_50 Mins

    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
    Instead of 2 blocks, use books or board games
    Instead of bolster, use multiple pillows or couch cushions

  • Functional Flow with Digital Decompress_ 25 Mins

    Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Meditation Series with Gioconda pt. 6_15 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • iRest Yoga Nidra with Camila_43 Mins

    Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with a 43 minute recording that is accessible for any level of practitioner!

  • Meditation Series with Gioconda pt. 5_20 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Meditation Series with Gioconda pt. 3_17 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Meditation Series with Gioconda pt. 1_11 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • iRest Yoga Nidra with Camila_25 Mins

    Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!

  • iRest Introduction with Camila_3 Mins

    Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!

    To try iRest, click the link bel...

  • Meditation Series with Gioconda pt. 4_15 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Yin Yoga with Camila_48 Mins

    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books

  • VinYin with Digital Decompress_20 Mins

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Seated Stretch and Meditation with Digital Decompress_22 Mins

    Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!

  • Meditation with AdZENtures_12 Mins

    Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.

  • Yin for Better Sleep with Digital Decompress_20 Mins

    Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!

  • Yin Yoga with Digital Decompress_33 Mins

    Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.

    Suggested props: 2 blocks, blanket and a bolster
    At home substitutions:
    Instead of blocks, use board games or books
    Instead of a bolster, use couch cushions or pillows

  • Yin Yoga with Camila_60 Mins

    Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Restorative Movement with Camila_40 Mins

    Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Restorative Yoga with Collette_56 Mins

    Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.