iRest Yoga Nidra with Camila_18 Mins
Yin & Meditation • 18m
Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!
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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
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Functional Flow with Digital Decompre...
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
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