Live stream preview

Watch this video and more on Online Wellness Experience

Watch this video and more on Online Wellness Experience

iRest Yoga Nidra with Camila_18 Mins

Yin & Meditation • 18m

Up Next in Yin & Meditation

  • Meditation Series with Gioconda pt. 2...

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Yin Yoga with Digital Decompress_50 Mins

    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
    Instead of 2 blocks, use books or board games
    Instead of bolster, use multiple pillows or couch cushions

  • Functional Flow with Digital Decompre...

    Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket