Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!
Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!