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Watch this video and more on Online Wellness Experience

Watch this video and more on Online Wellness Experience

iRest Yoga Nidra with Camila_43 Mins

Yin & Meditation • 43m

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    Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!

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    Optional props:
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    Suggested props:
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    At home substitutions:
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    Instead of bolster, use multiple pillows or couch cushions