Mindful Movement with Derek_60 Mins
Yin & Meditation • 1h 2m
Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!
Up Next in Yin & Meditation
Meditation Basics_39 Mins
Sitting is hosted by Alvin Cheung, a 500-RYT certified yoga teacher out of Austin, Texas who has been sharing a meditation practice since 2016. The meditation style is an intersection of different methods from across the planet developed through rigorous A/B testing over the lifetime of his pract...
Restorative Yoga with Digital Decompr...
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
iRest Yoga Nidra with Camila_18 Mins
Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!