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Digital Decompress - Yin Yoga (Liver & Gall bladder)

Yin & Meditation • 49m

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  • Yin Yoga

    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books

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    Suggested props: 2 blocks, blanket and a bolster
    At home substitutions:
    Instead of blocks, use board games or books
    Instead of a bolster, use couch cushions or pillows

  • Yin Yoga - 60 minute restore

    Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions