Yin Yoga with Digital Decompress_33 Mins
Yin & Meditation • 33m
Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
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Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
Restorative Movement with Camila_40 Mins
Join Camila for another restorative Yin yoga session. 40 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
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