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Meditation Series with Gioconda pt. 4_15 Mins

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iRest Introduction with Camila_3 Mins

Yin & Meditation • 2m 53s

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  • Meditation Series with Gioconda pt. 4...

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

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    Suggested props:
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    At home substitutions:
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    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

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