iRest Introduction with Camila_3 Mins
Yin & Meditation • 2m 53s
Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!
To try iRest, click the link below: https://onlinewellnessexperience.vhx.tv/videos/yoga-nidra
Up Next in Yin & Meditation
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Meditation Series with Gioconda pt. 4...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Yin Yoga with Camila_48 Mins
Suggested props:
2 blocks, blanket and a bolsterAt home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books -
VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
