Online Wellness Experience

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Yin Yoga with Camila_48 Mins

Suggested props:
2 blocks, blanket and a bolster

At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, us...

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iRest Introduction with Camila_3 Mins

Yin & Meditation • 2m 53s

Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!

To try iRest, click the link below: https://onlinewellnessexperience.vhx.tv/videos/yoga-nidra

Tags
yoga nidra, iRest, iRest yoga nidra, meditation, meditation for beginners, yoga to relax, yoga for better sleep, Camila Matos, wellness

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