Meditation Basics_39 Mins
Yin & Meditation • 38m
Sitting is hosted by Alvin Cheung, a 500-RYT certified yoga teacher out of Austin, Texas who has been sharing a meditation practice since 2016. The meditation style is an intersection of different methods from across the planet developed through rigorous A/B testing over the lifetime of his practice with close input from students and friends to determine what works and what doesn't.
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