Live stream preview

Watch this video and more on Online Wellness Experience

Watch this video and more on Online Wellness Experience

Start your free trial

Already subscribed? Sign in

Meditation Series with Gioconda pt. 4_15 Mins

Yin & Meditation • 14m

Up Next in Yin & Meditation

  • Yin Yoga with Camila_48 Mins

    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books

  • VinYin with Digital Decompress_20 Mins

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Seated Stretch and Meditation with Di...

    Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!