Restorative Movement
Yin & Meditation • 39m
Join Camila for another restorative Yin yoga session. 40 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Up Next in Yin & Meditation
-
Root Chakra Flow
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L... -
Hip Flow (with Frog Pose)
Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!
-
Restorative Yoga
Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.
