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Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
- Bolster or pillows
- Blocks or books
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games