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2 blocks, blanket and a bolster
At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
- Bolster or pillows
- Blocks or books
Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!
Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.