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Watch this video and more on Online Wellness Experience

Watch this video and more on Online Wellness Experience

iRest Yoga Nidra with Camila_25 Mins

Yin & Meditation • 24m

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    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books