iRest Yoga Nidra with Camila_25 Mins
Yin & Meditation • 24m
Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!
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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
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Restorative Yoga with Digital Decompr...
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
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