iRest Yoga Nidra with Camila_25 Mins
Yin & Meditation • 24m
Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!
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iRest Introduction with Camila_3 Mins
Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!
To try iRest, click the link bel...
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Meditation Series with Gioconda pt. 4...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Yin Yoga with Camila_48 Mins
Suggested props:
2 blocks, blanket and a bolsterAt home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books
