Yoga

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  • Mindful Movement with Derek_60 Mins

    Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.

  • Mindful Movement with Derek_60 Mins

    Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.

  • Mindful Movement with Derek_60 Mins

    Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!

  • Vinyasa for Beginners with AdZENtures_55 Mins

    Join us outside in Glacier, WA for a slow flow, focused on the foundational aspects of common yoga poses found in many vinyasa classes. Modifications offered. Great for beginners!

  • Third Eye Chakra Flow with Lizzy Allen_60 Mins

    Lizzy explains a bit about the Third Eye Chakra, the 6th chakra that is responsible for communication and intention. This chakra is connected to our intuition and imagination.
    Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat!

  • Seated Stretch and Meditation with Digital Decompress_22 Mins

    Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!

  • Functional Flow with AdZENtures_45 Mins

    AdZENtures takes us outside to a gorgeous, river setting for our beginner flow. This practice is great for those who are new to the practice or experienced practitioners looking to go back to the basic foundations of the typical poses found in a standard vinyasa session.

  • Building on Basics Vinyasa Flow_60 Minutes

    Flow with Brittany in an active vinyasa flow engaging the entire body for a strong practice building the basics of a vinyasa practice. 60 minutes on the mat

  • Meditation Series with Gioconda pt. 5_20 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Express Flow with Collette_23 Mins

  • Meditation Basics_39 Mins

    Sitting is hosted by Alvin Cheung, a 500-RYT certified yoga teacher out of Austin, Texas who has been sharing a meditation practice since 2016. The meditation style is an intersection of different methods from across the planet developed through rigorous A/B testing over the lifetime of his pract...

  • Meditation with AdZENtures_12 Mins

    Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.

  • Slow Flow with Collette_50 Mins

    Join Collette for a slow flow and functional movement practice! Options to bring props such as blanket or pillows.

  • Meditation Series with Gioconda pt. 6_15 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • VinYin with Digital Decompress_20 Mins

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Meditation Series with Gioconda pt. 4_15 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Yin for Better Sleep with Digital Decompress_20 Mins

    Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!

  • Throat Chakra Flow with Lizzy Allen_60 Mins

    Lizzy explains a bit about the throat chakra, the 5th chakra that is responsible for communication and intention. This chakra is connected to the way to communicate yourself authentically.
    Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat!

  • Meditation Series with Gioconda pt. 2_10 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Slow Flow with AdZENtures_25 Mins

    Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...

  • Meditation Series with Gioconda pt. 3_17 Mins

    Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

  • Crown Chakra Flow with Lizzy Allen_65 Mins

    Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
    Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on ...

  • Yin Flow with Seaside Yoga_67 Mins

    Join Kristin with Seaside Yoga for a 1-hour Yin yoga session. In the practice of Yin yoga we hold deep stretches for longer periods of time. This is a more meditative practice, not to be confused with easier practice. This is great for building patience as well as an opportunity to strengthen the...

  • Yoga Flow with Collette_50 Mins