Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.

Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.

Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!

Join us outside in Glacier, WA for a slow flow, focused on the foundational aspects of common yoga poses found in many vinyasa classes. Modifications offered. Great for beginners!

Lizzy explains a bit about the Third Eye Chakra, the 6th chakra that is responsible for communication and intention. This chakra is connected to our intuition and imagination.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat!

Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!

AdZENtures takes us outside to a gorgeous, river setting for our beginner flow. This practice is great for those who are new to the practice or experienced practitioners looking to go back to the basic foundations of the typical poses found in a standard vinyasa session.

Flow with Brittany in an active vinyasa flow engaging the entire body for a strong practice building the basics of a vinyasa practice. 60 minutes on the mat

Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Sitting is hosted by Alvin Cheung, a 500-RYT certified yoga teacher out of Austin, Texas who has been sharing a meditation practice since 2016. The meditation style is an intersection of different methods from across the planet developed through rigorous A/B testing over the lifetime of his pract...

Join Lindsey for a short, outdoor meditation session. 10 minutes to dedicate to your breath and quieting your mind. Decompress and relax with a sensory meditation.

Join Collette for a slow flow and functional movement practice! Options to bring props such as blanket or pillows.

Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!

Lizzy explains a bit about the throat chakra, the 5th chakra that is responsible for communication and intention. This chakra is connected to the way to communicate yourself authentically.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat!

Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...

Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on ...

Join Kristin with Seaside Yoga for a 1-hour Yin yoga session. In the practice of Yin yoga we hold deep stretches for longer periods of time. This is a more meditative practice, not to be confused with easier practice. This is great for building patience as well as an opportunity to strengthen the...