Express Flow
Yoga • 23m
Tags
Cast
Up Next in Yoga
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Yoga for Youths
Join us for a LIVE Virtual experience on Tuesdays at 4:30pm CST (USA) for a beginner-friendly, fun, yoga flow. This class is geared towards pre-teens, teens and their parents!
Grab a mat (or a towel if you don't have a yoga mat) and join us for some fun!
1-hour yoga followed by Q/A with Ashley!
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Digital Decompress_Functional Flow (H...
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Mini Restorative (Heart Openers)
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
