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Up Next in Yoga

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    Join us for a LIVE Virtual experience on Tuesdays at 4:30pm CST (USA) for a beginner-friendly, fun, yoga flow. This class is geared towards pre-teens, teens and their parents!

    Grab a mat (or a towel if you don't have a yoga mat) and join us for some fun!
    1-hour yoga followed by Q/A with Ashley!
    ...

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  • Mini Restorative (Heart Openers)

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
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    - Instead of blocks - books or board games