Mindful Movement with Derek_60 Mins
Yoga • 1h 3m
Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.
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Up Next in Yoga
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Mindful Movement with Derek_60 Mins
Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.
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Mindful Movement with Derek_60 Mins
Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!
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Vinyasa for Beginners with AdZENtures...
Join us outside in Glacier, WA for a slow flow, focused on the foundational aspects of common yoga poses found in many vinyasa classes. Modifications offered. Great for beginners!
