Watch this video and more on Online Wellness Experience
Join Derek on the mat for a comprehensive mindful movement session of gentle yoga poses and mobility practices.
Join Derek for a mindful movement experience that focuses on the body and changes the typical experience of a normal yoga practice. Try something new and know that you can always modify to make the practice your own!
Join us outside in Glacier, WA for a slow flow, focused on the foundational aspects of common yoga poses found in many vinyasa classes. Modifications offered. Great for beginners!