Functional Flow with Digital Decompress_ 25 Mins
Yoga • 24m
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
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Yin Yoga with Camila_48 Mins
Suggested props:
2 blocks, blanket and a bolsterAt home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books -
Vinyasa with AdZENtures_37 Mins
Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support
