Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
Suggested props:
2 blocks, blanket and a bolster
At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books
Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support