GET 25% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: ADZENTURES at checkout

Live stream preview

Watch this video and more on Online Wellness Experience

Watch this video and more on Online Wellness Experience

Start your free trial

Already subscribed? Sign in

Digital Decompress - Yin Yoga (Spleen+Stomach)

Yoga • 33m

Up Next in Yoga

  • AdZENtures in the Port

    Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
    Optional props: block for backbend support

  • Yin Yoga - 60 minute restore

    Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Yin Yoga for Beginners

    Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions