Meditation Series with Gioconda pt. 4_15 Mins
Yoga • 14m
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
Up Next in Yoga
-
Yin for Better Sleep with Digital Dec...
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!
-
Throat Chakra Flow with Lizzy Allen_6...
Lizzy explains a bit about the throat chakra, the 5th chakra that is responsible for communication and intention. This chakra is connected to the way to communicate yourself authentically.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat! -
Meditation Series with Gioconda pt. 2...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
