Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!