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Yin Flow with Kristin

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Outdoor Yoga

Yoga • 21s

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  • Yin Flow with Kristin

    Join Kristin with Seaside Yoga for a 1-hour Yin yoga session. In the practice of Yin yoga we hold deep stretches for longer periods of time. This is a more meditative practice, not to be confused with easier practice. This is great for building patience as well as an opportunity to strengthen the...

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    Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...