Sacral Chakra Flow with Lizzy Allen_68 Mins
Yoga • 1h 8m
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Yoga for Hips with Collette_57 Mins
Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!
