Yin Flow with Seaside Yoga_67 Mins
Yoga • 1h 7m
Join Kristin with Seaside Yoga for a 1-hour Yin yoga session. In the practice of Yin yoga we hold deep stretches for longer periods of time. This is a more meditative practice, not to be confused with easier practice. This is great for building patience as well as an opportunity to strengthen the mental capacity to stay in situations that might be uncomfortable knowing that it is temporary. From these situations, we learn about acceptance and patience that can be practiced on and off the mat.
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Yoga Flow with Collette_50 Mins
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Meditation Series with Gioconda pt. 1...
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Morning Flow
