Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Join Camila for another restorative Yin yoga session. 40 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L...