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Digital Decompress_Functional Flow (Hips)

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Yoga for Youths

Yoga • 13s

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    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games

  • Digital Decompress - Yin Yoga (Liver ...

    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
    Instead of 2 blocks, use books or board games
    Instead of bolster, use multiple pillows or couch cushions