Yoga

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  • Restorative Yoga with Digital Decompress_30 Mins

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!

    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games

  • Functional Flow with Digital Decompress_ 25 Mins

    Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Yin Yoga with Digital Decompress_50 Mins

    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
    Instead of 2 blocks, use books or board games
    Instead of bolster, use multiple pillows or couch cushions

  • Yin Yoga with Camila_48 Mins

    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books

  • Vinyasa with AdZENtures_37 Mins

    Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
    Optional props: block for backbend support

  • Yin Yoga with Digital Decompress_33 Mins

    Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.

    Suggested props: 2 blocks, blanket and a bolster
    At home substitutions:
    Instead of blocks, use board games or books
    Instead of a bolster, use couch cushions or pillows

  • Yin Yoga with Camila_60 Mins

    Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Yin Yoga for Beginners with Camila_60 Mins

    Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Mindful Movement with Camila_60 Mins

    Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Restorative Movement with Camila_40 Mins

    Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Root Chakra Flow with Lizzy Allen_60 Mins

    Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
    Connect to the Earth and feel grounded with this alignment-based practice with L...

  • Sacral Chakra Flow with Lizzy Allen_68 Mins

  • Solar Plexus Chakra Flow with Lizzy Allen_65 Mins

  • Heart Chakra Flow with Lizzy Allen_60 Mins

  • Yoga for Hips with Collette_57 Mins

    Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!

  • Restorative Yoga with Collette_56 Mins

    Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.

  • Vinyasa with AdZENtures_32 Mins

    Join Lindsey for another outdoor AdZENture on the mountain of wildflowers overlooking Coleman Glacier near Mt. Baker! As you know, things don't always workout the way we plan them...we hiked to the top of the trail and realized the yoga mat was at the trailhead. SO, we changed our plan and create...

  • Beginner Flow with AdZENtures_42 Mins

    If you're brand new to yoga or an experienced practitioner looking to take a step back and dive into the basics for a refresh, this is a great segment for you! We break down some of the foundational poses that make up a standard vinyasa yoga session. No experience required