Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!

Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!

Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games

Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Suggested props:
Blanket, 2 blocks and bolster

At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions

Suggested props:
2 blocks, blanket and a bolster

At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books

Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support

Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.

Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows

Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L...

Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!

Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.

Join Lindsey for another outdoor AdZENture on the mountain of wildflowers overlooking Coleman Glacier near Mt. Baker! As you know, things don't always workout the way we plan them...we hiked to the top of the trail and realized the yoga mat was at the trailhead. SO, we changed our plan and create...

If you're brand new to yoga or an experienced practitioner looking to take a step back and dive into the basics for a refresh, this is a great segment for you! We break down some of the foundational poses that make up a standard vinyasa yoga session. No experience required